Sauna Benefits
Saunas offer an incredible range of health benefits, from promoting relaxation and reducing stress to post-exercise recovery and boosting the immune system - making them an excellent addition to your wellness routine.
Relaxation & mental wellbeing
Whether we are on our own and looking for time away from the distractions of everyday life or connecting with friends and loved ones, a shared sauna experience reduces stress levels, increases our endorphins, and benefits overall mood and emotional health.
Heart health
Immune boosting
Regular sauna use reduces the risk of cardiovascular disease by up to 58%. The heat also helps increase blood flow and improve circulation, which in turn reduces blood pressure. They have also been shown to increase metabolism, helping with weight loss and reduction in body fat.
Heat exposure stimulates the body’s natural immune system, whilst sweating gets rid of toxins from the body. The powerful heat therapy from a sauna can therefore help us stay healthy and ward off common illnesses. Heat also helps our bodies produce more energy, leaving us feeling refreshed and revitalised.
Anti-ageing
Spending time in a sauna improves insulin sensitivity, whilst inducing the release of anti-inflammatory compounds. This has a powerful effect on our overall wellbeing, and can even help slow down the ageing process!
Boost brain power
Regular sauna use activates the growth of new brain cells and can improve memory function and learning. Studies have shown that regular sauna use even reduces the likelihood of developing dementia by 66%.
Soothe muscles & aid recovery
Saunas provide relief for sore muscles and joint pain, easing tension and reducing inflammation. This can be especially beneficial for athletes or individuals who engage in physical activities, as it can aid in muscle function and recovery.